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The Book The R.E.S.E.T.
Workshops

Your team is under pressure.
This is where the work begins.

Every workshop Caton Wellness delivers is powered by Your Clearest Path™, a precision framework that identifies where your team's capacity is breaking and gives them practical tools to change it.

The Approach

You bring the problem.
YCP™ identifies where to work.

Most team training addresses symptoms. Your Clearest Path™ goes a level deeper. Before any session is designed, we identify which domain is under the most pressure and which step in the framework will produce the most immediate movement, so you're not guessing where to focus or wasting time on the wrong fix.

Every format below delivers that same precision. The depth changes based on what your team needs and how much time you have.

01 Identify Name the pressure
02 Stabilize Regain steady ground
03 Decide Move with clarity
04 Protect Reinforce what's built
05 Sustain Make it last
Workshop Formats

Choose by what your team needs.

Not sure where to start? Find the outcome your team needs most.

Start here
Your team needs one practical tool for a pressure point they're already navigating. 60 or 90 min
Your team needs a shared language for how they operate under pressure. Half-Day
Your team needs a complete framework they can start using immediately. Full-Day
Your team needs the framework to take root over time. 4-Part Series
You need skilled facilitation built around your specific agenda. Custom Day
You need focused, high-stakes work on your own leadership. VIP Intensive
Want the full breakdown? Download the Workshop Menu

The formats. In full.

$3,000 Up to 10 participants
Virtual or in-person
60-Minute Workshop
60 minutes

The fastest way to get YCP™ in front of a team. One framework step, worked deeply and applied to the real pressure your team is navigating right now. Leaders leave with a shared language and one immediately usable tool.

Books available as an add-on at $22 per copy for 10 or more copies.
$8,000 Up to 15 participants
In-person
Half-Day Workshop
3 to 4 hours

Three steps of the YCP™ framework, introduced and applied. Enough time to move past surface understanding into actual use. Half-day sessions consistently produce the first moment of shared language, when a team realizes they've been experiencing the same thing but had no words for it.

Books available as an add-on at $22 per copy for 10 or more copies.
$12,000 Up to 20 participants
In-person
Full-Day Workshop
6 to 8 hours

All five steps. Morning is framework. Afternoon is application. Your team leaves with shared language, a common system for navigating pressure, and tools they can return to when urgency spikes and clarity drops. For organizations considering a longer engagement, a full-day workshop is often where the decision becomes clear.

Books available as an add-on at $22 per copy for 10 or more copies.
$15,000 Up to 10 participants
Virtual or hybrid
4-Part Series
4 sessions · 60 minutes each

One step per session, practiced over four weeks. Learning absorbed over time holds far longer than learning delivered in a single event. Participants apply what they've learned in real conditions between sessions and arrive at the next one with something to build on. For teams that want the framework to genuinely stick, not just land.

Includes up to 10 copies of YCP™ Vol 1, the same book, in everyone's hands, used throughout all four sessions.
$12,000 Custom group size
In-person
Custom Facilitation Day
Full day

For organizations that need facilitation built around a specific agenda: a leadership offsite, a strategic planning session, a culture conversation that requires a skilled external voice in the room. This format is not YCP™ training. It is expert facilitation of your agenda. If you want YCP™ embedded in the day, the full-day workshop is the right format.

Books and YCP™ materials available as an add-on.
$6,500 Private · 1:1
In-person
VIP Intensive
6 hours + 30 days support

Six hours of focused one-to-one work on the specific pressure point costing you the most right now. Structured around your leadership challenge, your domain profile, and where YCP™ says the work needs to happen first. Includes 30 days of post-intensive support so the work doesn't stop when the day ends.

One copy of YCP™ Vol 1 included at intake.
Every Format

The framework is the constant.
The format is the variable.

Every workshop, regardless of length or format, delivers the same things: the actual methodology applied precisely to the pressure your team is navigating, a facilitated experience designed to produce a real shift, and a quick-reference guide participants can return to.

What changes between formats is depth. More time means more steps worked, more application, and more room to move from understanding to practice.

YCP™ Methodology The framework applied precisely to where your team's capacity is breaking, not a generic template adapted to fit.
Facilitated Experience Designed to produce a real shift in the room, not just deliver content. Coach Caton has delivered this work in high-pressure environments including FDNY leadership, Google, and teams within the Cigna Healthcare Ecosystem.
Quick-Reference Guide A one-page tool participants keep and return to when pressure spikes and the session feels like a long time ago.
A Clear Next Step Every session closes with a recommendation for what comes next based on what surfaced in the room, not a sales pitch, an honest read.

What Leaders Are Saying

What Comes Next

A session opens the door.
The arc changes the culture.

A workshop gives your team something they can use immediately. For many organizations that's the right starting point. Proof the methodology works before committing to anything longer.

For organizations where one session reveals something bigger: a pattern that runs deeper than a single workshop can address, a leadership culture that needs rebuilding not just refreshing. There is a longer version of this work.

Your Clearest Path™ Partnership is a four-phase arc over 12 to 18 months. It begins with Ground at $30,000. Many of the organizations that enter the arc started with a workshop first.

Begin

Not sure where to start?

Tell us what your team is navigating and what you want to be different on the other side. We'll tell you exactly where to begin.

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