About Caton Wellness
So, you want to make a change… but how?
You’re carrying a lot—and from the outside, it looks like you’re handling it. But on the inside? You’re tired, stressed, maybe even disconnected from the version of yourself you want to be. At Caton Wellness, we help you pause, reflect, and realign—so you can create change that actually lasts.
We believe everyone deserves to be well—especially those carrying the most.
Whether you’re leading a team, shaping a culture, or showing up for a mission bigger than you, your well-being matters. Our work supports the humans behind the high-performance—because real leadership starts with being well.
Our Mission:
At Caton Wellness, our mission is to empower leaders and organizations to reclaim their energy, align with their values, and build sustainable success—mentally, emotionally, spiritually, and physically. Through coaching, workshops, and strategy rooted in whole-person wellness, we guide transformation from the inside out.
What Sets Us Apart
Deep Health Approach
A holistic perspective that addresses mental, emotional, spiritual, and physical well-being.
Narrative Coaching
Utilizing the power of personal stories to guide and empower your journey.
Behavioral Change Principles
Applying evidence-based strategies to facilitate lasting behavior change.
Discover our engaging workshops and personalized Coaching. Dynamic sessions explore mental, emotional, spiritual, and physical dimensions. Tailored 1:1 and Group Coaching ensures personalized growth and support, guiding your transformative journey to lasting well-being.
The Caton Wellness Experience
This isn’t traditional coaching—and that’s by design.
Coach Caton brings over a decade of experience in leadership development, wellness strategy, and transformation work. His approach merges evidence-based coaching, whole-person wellness, and the deep power of narrative. But what truly sets this experience apart is his lived wisdom: from surviving homelessness and armed robbery to becoming a nationally recognized Board-Certified Health & Wellness Coach (NBC-HWC).
Caton Wellness is rooted in the belief that healing and growth happen in relationship—with ourselves, with our values, and with the communities we serve. You won’t just get sessions. You’ll get space. Strategy. Support. And a guide who knows what it means to rise—and how to help you do the same.
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So, what is the Caton Wellness experience?
It’s a transformational process designed for leaders ready to lead well and live well.
It’s coaching that sees you as a whole human—not just a title.
It’s support that helps you build resilience, reclaim balance, and realign your leadership with your life.
Ready to Begin Your Wellness Journey?
Say farewell to stress and open the door to the life you truly deserve! Whether through Wellness Workshops, personalized coaching, or our Mindfulness Workbook, Caton Wellness is your partner in fostering sustainable change.
Book Your Discover Call Today!
What People Are Saying
