PARTNERED WITH

Hassan
Testimonial
Working with Coach Caton and Caton Wellness has brought clarity and faith to my wellness journey. He's patient, encourages wise life decisions, and reminds me to extend grace to myself. Coach Caton provides a secure, judgment-free environment that has helped me open up about my challenges. His high tolerance and empathy makes him a top-notch life coach. I give him 5 stars and highly recommend.

Hassan Rose
Fitness Coach

Hassan
Greg
Testimonial
I thoroughly enjoyed the Stress and Resilience workshop with Coach Caton and Caton Wellness. Coach Caton's engaging presentation emphasized the significant impact of stress on our well-being and choices, creating valuable awareness around this essential topic. I'm looking forward to their next informative solutions.

Greg Graham
Copywriter

Greg
Jeff
Testimonial
Navigating high intensity corporate spaces is already a challenge — Coach Caton has served as a coach to guide me through the stress and anxiety that comes with an incredibly demanding profession. As I’ve progressed in my career, Coach Caton has been right by my side, providing counsel and wellness practices.
I highly recommend Caton Wellness and Coach Caton!

Jeff Henry
Tech Executive

Jeff
Lallanie
Testimonial
I love that Coach Caton was able to see a need in our Community and put a system in place to help guide everyone to a healthier way of being.

Lallanie Bradley
Managing Partner | Vivid Powder Coating

Lallanie
Kaysha
Testimonial
Before I met Coach Caton, I was unmotivated. He’s not just a coach for training the body but also the mind. He helped me on my weight loss journey by fostering partnership. I would definitely recommend Coach Caton for anyone or any business who needs the motivation to keep both the mind and body right!

Kaysha Lall
Director of Billing and Compliance

Kaysha
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Transformation Guide

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Discover the change cycle, assess your readiness, build your plan, and embrace change mindfully.

Key Takeaways:

🔄 Understand the Change Cycle

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Discover the Caton Wellness Journey

Amidst a decade-long journey marked by its share of hardships, I’ve done more than just speak about resilience; I’ve embraced it wholeheartedly, navigating the depths of adversity that included an armed robbery, a near-death experience, and even homelessness. These experiences didn’t define me; instead, they ignited a conscious transformation of pain into purpose, revealing the profound impact of altering our narratives.

As your dedicated Coach at Caton Wellness, I expertly blend Narrative Coaching with holistic coaching, fostering a nurturing community deeply rooted in growth and support. Through our Wellness Workshops and Coaching Services, we’re here to empower you to holistically manage stress, cultivate resilience, and embark on a transformative journey towards greater well-being. Join us in this heartwarming journey of profound positive change, guided by me, your founder and coach, Miller Caton Jr, also known as Coach Caton.