The start of a new year often brings with it a renewed sense of motivation and a desire to make positive changes in our lives. However, for many of us, this motivation can quickly fizzle out as we struggle to meet our New Year’s resolutions and goals. The “New Year, New Me” mentality can lead us to set unrealistic expectations for ourselves and set ourselves up for disappointment and failure.
But it doesn’t have to be this way. By setting realistic and achievable goals and breaking them down into smaller, manageable steps, we can make progress and improve our chances of success.
One of the most important things to keep in mind when setting goals is to make sure they are specific, measurable, achievable, relevant, and time-bound (SMART). This means that your goals should be specific enough so you know exactly what you want to achieve, measurable so you can track your progress, achievable so you don’t set yourself up for failure, relevant to your values and time-bound so you have a deadline to work towards.
For example, instead of setting a vague goal like “lose weight,” set a specific goal like “lose 10 pounds in 3 months by exercising for 30 minutes, 5 days a week and following a healthy diet.” This goal is specific, measurable, achievable, relevant, and time-bound.
Another important step in achieving your goals is to break them down into smaller, manageable steps. This will make it less overwhelming and more achievable. For example, if your goal is to run a marathon, you can break it down into smaller steps like:
- Starting with a brisk walk for 30 minutes, 3 times a week
- Gradually increasing your running time and distance over time
- Incorporating strength and flexibility training
- Finding a training plan or joining a running group for accountability and support
It’s also important to keep in mind that progress, not perfection, is what’s important. Be kind and compassionate with yourself, and celebrate small wins along the way. For example, if you’ve been working towards running a marathon, don’t get discouraged if you miss a training day or don’t meet your time goals. Instead, focus on your progress and celebrate the small wins, like running for longer distances or feeling stronger and more energized.
Reflecting on what you want to achieve, why you want to achieve it, and how it will make you feel once you’ve reached it can also help you stay focused and motivated. When you understand the why behind your goals, it will be easier to stay motivated and push through the tough times.
Another key aspect of achieving your goals is to remember that change is a process, not an event. It takes time and effort to make lasting changes and it’s important to be patient with yourself and not give up if you encounter setbacks. Life happens, and plans change. Be flexible and adjust your goals and plan accordingly. Don’t beat yourself up if you miss a deadline or slip up, instead focus on getting back on track.
Lastly, don’t focus on the idea of becoming a completely new person, focus on becoming the best version of yourself. Embrace your strengths, work on your weaknesses, and focus on self-improvement. When you focus on self-improvement, you’ll find that you’re more satisfied with yourself and your life.
It’s important to remember that achieving your goals is not a one-time event, it’s a journey. And like any journey, it will have its ups and downs. But with the right mindset and approach, you can make progress and achieve your goals.
So, if you’re struggling to meet your New Year’s resolutions and goals, don’t give up. Just remember, by setting SMART goals, tracking your progress, and practicing self-compassion and self-motivation, you can make meaningful and lasting changes in your life. Remember, progress is not always linear, and setbacks are a normal part of the process. Don’t be too hard on yourself if you slip up, and don’t give up on your goals. Keep pushing forward and stay committed to your resolutions. It may take time, but with perseverance and determination, you can achieve your goals and make this year one of positive change.
If you’re ready to take your goal setting to the next level, consider picking up a copy our best-selling workbook, “Get Clear: A Mindfulness Workbook.” We discuss setting smart goals in it and leave room for you to make your own. This workbook’s intensive activities, inspiring quotes, and thought-provoking writing prompts can all help you get past feelings of being stuck, lost, or stressed. Perfect for those seeking more inner calm and clarity. Order your copy today and start your journey towards a clearer, more mindful life.
