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Discover the Caton Wellness Journey
Over the past decade, I haven’t just spoken about resilience—I’ve lived it. From surviving an armed robbery to enduring homelessness and navigating life-threatening situations, my journey has been about transforming adversity into purpose. What truly helped me rise above these hardships was shifting my perspective. I realized that the stories we tell ourselves shape the reality we live. By changing my narrative, I was able to reshape my path forward.
Through Caton Wellness, I blend Narrative Coaching with holistic wellness practices to help leaders and organizations do the same. Our coaching and workshops are designed to foster resilience, reduce burnout, and create inclusive, psychologically safe workplaces. We empower you to lead with well-being at the center, knowing that leadership begins with self-leadership.
Caton Wellness is built on Narrative Exploration and proven frameworks that support personal and organizational transformation. These approaches create a powerful system for thriving leaders, resilient teams, and healthier workplaces.
At Caton Wellness, we believe that by transforming your story, you can transform your leadership—and ultimately, your entire organization.