PARTNERED WITH

Fuel Your Growth with Stronger Every Day – Join Our Weekly Insights!

Hassan
Testimonial
Working with Coach Caton and Caton Wellness has brought clarity and faith to my wellness journey. He's patient, encourages wise life decisions, and reminds me to extend grace to myself. Coach Caton provides a secure, judgment-free environment that has helped me open up about my challenges. His high tolerance and empathy makes him a top-notch life coach. I give him 5 stars and highly recommend.

Hassan Rose
Fitness Coach

Hassan
Greg
Testimonial
I thoroughly enjoyed the Stress and Resilience workshop with Coach Caton and Caton Wellness. Coach Caton's engaging presentation emphasized the significant impact of stress on our well-being and choices, creating valuable awareness around this essential topic. I'm looking forward to their next informative solutions.

Greg Graham
Copywriter

Greg
Jeff
Testimonial
Navigating high intensity corporate spaces is already a challenge — Coach Caton has served as a coach to guide me through the stress and anxiety that comes with an incredibly demanding profession. As I’ve progressed in my career, Coach Caton has been right by my side, providing counsel and wellness practices.
I highly recommend Caton Wellness and Coach Caton!

Jeff Henry
Tech Executive

Jeff
Lallanie
Testimonial
I love that Coach Caton was able to see a need in our Community and put a system in place to help guide everyone to a healthier way of being.

Lallanie Bradley
Managing Partner | Vivid Powder Coating

Lallanie
Kaysha
Testimonial
Before I met Coach Caton, I was unmotivated. He’s not just a coach for training the body but also the mind. He helped me on my weight loss journey by fostering partnership. I would definitely recommend Coach Caton for anyone or any business who needs the motivation to keep both the mind and body right!

Kaysha Lall
Director of Billing and Compliance

Kaysha
previous arrow
next arrow
Transformation Guide

Take Our FREE Readiness Quiz!

Grab your FREE “Transformation Roadmap” – a 35-page guide that unlocks your power for personal growth.

Discover the change cycle, assess your readiness, build your plan, and embrace change mindfully.

Key Takeaways:

🔄 Understand the Change Cycle

📋 Free Readiness Assessment Included

🛠️ Tips to Build Your Personal Readiness Plan

🧘🏽 Embrace Change Mindfully

Take control of your transformation today.

Slide 1
OUR WORKBOOK

GET CLEAR: A
MINDFULNESS WORKBOOK

Find clarity with Get Clear Mindfulness Workbook. 160+ pages of prompts, exercises & quotes for personal growth. Get your copy today for a clearer, more mindful life.

BUY NOW
Coach Caton Image

Discover the Caton Wellness Journey

Over the past decade, I haven’t just spoken about resilience—I’ve lived it. From surviving an armed robbery to enduring homelessness and navigating life-threatening situations, my journey has been about transforming adversity into purpose. What truly helped me rise above these hardships was shifting my perspective. I realized that the stories we tell ourselves shape the reality we live. By changing my narrative, I was able to reshape my path forward.

Through Caton Wellness, I blend Narrative Coaching with holistic wellness practices to help leaders and organizations do the same. Our coaching and workshops are designed to foster resilience, reduce burnout, and create inclusive, psychologically safe workplaces. We empower you to lead with well-being at the center, knowing that leadership begins with self-leadership.

Caton Wellness is built on Narrative Exploration and proven frameworks that support personal and organizational transformation. These approaches create a powerful system for thriving leaders, resilient teams, and healthier workplaces.

At Caton Wellness, we believe that by transforming your story, you can transform your leadership—and ultimately, your entire organization.