About Coach Caton

Hey there, friends! I’m Coach Caton, and I’m beyond thrilled to invite you into a piece of my journey—a tale woven with resilience, fueled by passion, and underscored by an unwavering commitment to well-being. Get ready to embark on a journey of transformation, where every twist and turn has led me to the heart of holistic wellness. Can’t wait to share this adventure with you!

Unveiling a Journey of Transformation:From Pain to Purpose

The Quote that Changed My Life:

Real-life strategy to reach your goals.

“Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at the moment.”

— Eckhart Tolle

What Drives Me to Serve:

In the face of life’s most difficult challenges—armed robbery, near-death experience, and homelessness—I didn’t just survive; I transformed. Beyond putting the physical pieces back together, it was a deep dive into mental and spiritual strength—a transition from pain to purpose.

The journey revealed a desire to not just persevere, but also to find bravery in the face of hardship. Mentoring and teaching were more than just chapters for me; they validated my desire to serve others. Every event had a purpose—a call to properly comprehend and assist others on their transformative journey.

Before Caton Wellness

My beautiful Mother and I at my college graduation.

Trailblazer in Education: In 2010, I proudly earned a BFA in Web Design and Interactive Media from The Art Institute of Atlanta—the first in my family with a Bachelor’s Degree.
Marcus Graham Project Art Direction: In 2010, served as Art Director with The Marcus Graham Project, contributing creative expertise to AT&T and a local Dallas non-profit.
Apple Specialist and In-Store Guest Trainer: Joined Apple in 2011, teaching and mentoring for over 5 years. Transitioned to In-Store Guest Trainer, becoming a Wellness Champion—guiding others through well-being complexities.
NASM and Precision Nutrition Credentials: In 2015, became NASM and Precision Nutrition Certified, fearlessly shifting from education to blend teaching with a commitment to holistic well-being.
Equinox Partnership and Corporate Wellness Facilitation: In 2018, collaborated with Equinox, coaching and facilitating for local corporate organizations. Successfully facilitated lunch and learns, marking a significant stride towards blending teaching with a passion for wellness—setting the stage for Caton Wellness.

Credentials

A Promise to you!

Real-life strategy to reach your goals.

At Caton Wellness, I commit to your overall development, not just coaching. We’ll navigate well-being holistically, recognizing personal achievements and supporting your entire health. Your route to inner well-being is our shared path.

Let’s Start Your Wellness Journey:

Ready to change your relationship with stress and embark on a path to total well-being? Let’s treat those issues holistically and begin nurturing your mind, body, and spirit. You deserve a life filled with strength, balance, and total well-being. Click below to begin your breakthrough journey.

Start Your Breakthrough Journey Now

What People Are Saying!

Hassan

Testimonial

Working with Coach Caton and Caton Wellness has brought clarity and faith to my wellness journey. He's patient, encourages wise life decisions, and reminds me to extend grace to myself. Coach Caton provides a secure, judgment-free environment that has helped me open up about my challenges. His high tolerance and empathy makes him a top-notch life coach. I give him 5 stars and highly recommend.

Hassan Rose
Fitness Coach

Greg

Testimonial

I thoroughly enjoyed the Stress and Resilience workshop with Coach Caton and Caton Wellness. Coach Caton's engaging presentation emphasized the significant impact of stress on our well-being and choices, creating valuable awareness around this essential topic. I'm looking forward to their next informative solutions.

Greg Graham
Copywriter

Jeff

Testimonial

Navigating high intensity corporate spaces is already a challenge — Coach Caton has served as a coach to guide me through the stress and anxiety that comes with an incredibly demanding profession. As I’ve progressed in my career, Coach Caton has been right by my side, providing counsel and wellness practices.
I highly recommend Caton Wellness and Coach Caton!

Jeff Henry
Tech Executive

Lallanie

Testimonial

I love that Coach Caton was able to see a need in our Community and put a system in place to help guide everyone to a healthier way of being.

Lallanie Bradley
Managing Partner | Vivid Powder Coating

Kaysha

Testimonial

Before I met Coach Caton, I was unmotivated. He’s not just a coach for training the body but also the mind. He helped me on my weight loss journey by fostering partnership. I would definitely recommend Coach Caton for anyone or any business who needs the motivation to keep both the mind and body right!

Kaysha Lall
Director of Billing and Compliance